Fat Loss Program

My exact day by day workout program with specific exercises / reps that helped me lose over 160 pounds.

✅ 6-Day Workout Program (mine)
✅ 5-Day Workout Program
✅ 4-Day Workout Program

✅ Bonus 1: Nutrition Guide

• How to calculate how much you need to eat to lose weight.
• A sample day of eating for me, and at what times.
• Healthy foods options broken out by macro type so you aren't eating the same boring food everyday.

✅ Bonus 2: Supplement Guide

• A list of all the supplements I take, when I take them and what they help with.