Weight Loss Guide
Weight Loss Guide
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What Is This?
What Is This?
Success Hub is a culmination of everything I’ve learned throughout my journey. It includes my exercise routine, what I eat and why, supplements I take, and other success planning tools I use.
This isn't based on theory, or some research paper slapped together by some lab nerd. This is my no BS guide on EXACTLY what I did to lose over 150 pounds.
I don't want money to be a limiting factor in you changing your life and so I'm giving this all away, completely for free. No credit card required.
All I ask is that you hit me up with your results / success story. That's enough of a "payment" for me.
If you execute the play, this time next year you'll be looking at a completely different person in the mirror. I'm living proof that it can be done.
Now, let's get to work.
Workout Split
Workout Split
My workout schedule and answers to common questions you'll probably have.
Diet/Nutrition
Diet/Nutrition
- How much you should eat.
- A sample day of eating for me.
- Healthy foods options broken out by macro type so you aren't eating the same boring food everyday.
Supplement List
Supplement List
A list of all the supplements I take, when I take them and what they help with.
Apps I Use
Apps I Use
Apps that were super useful to me on my fitness journey - things I wish I knew existed right when I started.
My Book List
My Book List
Every book I've read that helped me along my journey with star rating so you don't waste your time reading shitty books.
Success Planning Template
Success Planning Template
My exact template on how I plan for success. This is exactly how I start every year. I can honestly say, ever since I started doing this, my life has took a turn for the better.
And More!
And More!
Things like:
- Information about 75 Hard
- Daily affirmations
- Mental realizations that helped me
- Podcasts that helped me
What I loved about this free training guide was your honesty. I felt that what you wrote was honest and simple, tailored for people like me who do not know from where to start as of yet. I weigh 90kg with 170cm in height. I may have insulin resistance, which maybe is confirmed by the pigmentation on the back of my neck. Reading what you wrote about managing insulin and keeping protein up and intermitent fasting was easier to understand that all that medical mumbo jumbo online. I feel like i can commit to it now by taking baby steps. Although your program was only a template to me. I would need to alter it to fit my own time and circumstances. But that also means i wont quit. So thank you for your encouraging words.
This is a great, extensive guide. This is the kind of information other influencers hide for consumers to pay for, This is pretty much the blueprint anyone can use and succeed if applied. Thanks Bishoi, keep up the great work!
Weight Loss Guide
Weight Loss Guide
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