All I ask is that you show up everyday and keep the promises you made to yourself. Consistency always wins.
I'm not a lifelong coach, I don’t have a degree in fitness.
Anything I ask you to do isn’t based on theory; it isn’t based on something I read in a book and never applied. It's EXACTLY what I did to lose over 160 pounds. No BS, no sugar coating it.
I'm just a regular dude who struggled with my weight my entire life. After starting my first business in college, I quickly got up to 350 pounds and stayed there for about 5 years. I spent the last 2 years of my life giving it my all, and lost over 160 pounds, 120 of which was in the 1st year. I've achieved things I couldn't even imagine were possible, and I haven't even scratched the surface yet. You can push past impossible too. Let’s get to work.